Care Your Health

In a world often dominated by quick fixes, finding a grounded, time-tested approach to health can feel like a challenge. The Holistic Guide to Health and Wellness by Dr. Misty Blue Garcia offers a comprehensive and empowering solution. This book is a simple, step-by-step plan that allows you to take your health into your own hands by following 51 weekly protocols for 51 common conditions . Written by a seasoned herbalist with over 27 years of experience, this guide distills decades of practical wisdom into a digestible format. Each protocol provides a complete daily breakdown of herbal remedies , healing foods, mindful activities, and lifestyle shifts. From morning to night, every action is clearly laid out, so you never have to guess what to do next. It’s a structured, integrative path back to balance, guided by the healing power of plants. The book is filled with practical information and easy-to-follow instructions. You'll discover natural, home-based remedies you can make your...

  In a world saturated with quick-fix diets and conflicting health advice, Dr. Joel Fuhrman's Eat for Life provides a clear, no-nonsense, and science-backed program for achieving lasting health. As a family physician, Dr. Fuhrman argues that true well-being comes not from doctors or medications, but from proper self-care, starting with the food we eat . This book presents a nutrition-based program that, according to the science and countless testimonials, can prevent and even reverse most medical problems within a matter of months. Dr. Fuhrman explains that most people are deficient in essential vitamins, minerals, and phytonutrients found in plants. Our standard diet, rich in processed foods, fats, and sugars, is not only shortening our lives but also damaging our energy and vitality. The solution, as outlined in Eat for Life , is to consume abundant foods rich in phytonutrients, such as greens, beans, berries, and seeds. The book provides a complete roadmap for this transition,...

In the world of natural health, Barbara O'Neill is a pioneer whose teachings have inspired thousands to take control of their well-being. Self Healing and Natural Herbal Remedies Inspired by Barbara O'Neill is a comprehensive guide that brings her foundational principles to life, empowering you to restore your body's balance and unlock its inherent strength. This incredible resource acts as a one-stop-shop, consolidating the wisdom of 40 different books into a single volume . It's thoughtfully organized by body system, making it easy to find natural methods for a wide range of conditions. From strengthening your immune system to improving emotional health and managing inflammation, this book provides safe and effective methods for the whole family, including specific sections for women and children. Beyond the knowledge, the book provides workable, hands-on directions. You'll learn how to create your own herbal remedies with step-by-step instructions for making t...

In today's digital world, where screens dominate our daily lives, many of us are experiencing unprecedented levels of eye strain and fatigue. Finding a way to support our vision naturally is more important than ever. Vision Alive Max , a best-selling eye health supplement, offers a comprehensive and natural solution to help you maintain healthy eyes and combat the effects of modern life. This supplement is formulated with 8 powerful natural ingredients , including Lutemax® 2020 (a source of Lutein and Zeaxanthin), Bilberries, Blueberries, and Astaxanthin. This potent combination is designed to provide maximum support, effectively relieving eye strain, boosting macular pigment, and defending the eyes against damaging free radicals. The inclusion of wholefoods and natural herbs ensures you're getting antioxidants for both your eyes and skin. Beyond its powerful ingredients, Vision Alive Max is committed to purity. It is 100% natural , soy-free, gluten-free, and free of binders ...

In a world that often relies on quick fixes, many are searching for a more grounded and holistic approach to wellness. The Natural Healing Handbook by Filby Luna offers a powerful path forward, providing a comprehensive guide to using everyday herbs and ingredients to restore your body’s ability to heal. This is more than just a book; it’s a practical and empowering resource for anyone tired of just managing symptoms. The handbook is filled with over 100 natural remedies that address a wide range of common ailments, from high blood pressure and anxiety to poor sleep and inflammation. Each remedy is presented with clear, full-color visuals and step-by-step instructions, making them accessible even for beginners. You’ll learn how to create effective remedies like infusions, salves, syrups, and teas to support your nervous system, strengthen your immunity, and improve digestion. One of the book's greatest strengths is its focus on self-reliance. It empowers you to become the first l...

What if the secret to a healthier life was already on your plate? In Eat to Beat Disease , pioneering physician and scientist Dr. William Li reveals a groundbreaking new approach to wellness. This isn't another diet book; it's a powerful guide to understanding how your body can heal itself, and how you can use food to support that incredible process. Dr. Li focuses on five key defense systems in the body: Angiogenesis, Regeneration, the Microbiome, DNA Protection, and Immunity . He provides the evidence behind over 200 health-boosting foods that can actively fight disease by supporting these systems. The book teaches you not what to avoid, but what to add to your meals. You'll be surprised to find that foods like San Marzano tomatoes, cinnamon, olive oil , and even Jarlsberg cheese are powerful allies in disease prevention. The book’s plan is designed to be integrated seamlessly into your current life, showing you how to incorporate these healing foods into any diet. Wheth...

In today's fast-paced world, it can be a challenge for teenagers to navigate the complexities of nutrition and health. But what if there was an easy-to-use, friendly handbook to help them build a healthy and loving relationship with food and their bodies for life? Introducing " Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health ." This isn't just another diet book; it's an evidence-based handbook packed with helpful tips, expert advice, and simple recipes designed specifically for young people. Written by an expert nutritionist with over 20 years' experience working with young people, the book has already received high praise from experts: " An essential evidence-based handbook for every family." - Gary Neville  [ Get your copy here! ] "An amazing resource for families, teachers and teens." - Dr. Gemma Newman , the Plant Power Doctor "A great resource for teenagers, with practical tips an d illustrations which m...