Care Your Health

For parents of children with ADHD, finding the right tools to support their child's unique needs is crucial. The Thriving with ADHD Workbook for Kids stands out as an engaging and effective resource designed specifically for children ages 7 to 12. This guide provides a strength-based approach, helping kids view their ADHD as a set of unique talents rather than just a set of challenges.  Authored by licensed clinical social worker Kelli Miller, the workbook is filled with 60 fun, action-oriented activities that teach essential skills. It’s not just about managing symptoms; it’s about empowering children to understand themselves better. The book includes an overview of ADHD for both kids and parents, offering a simple way to discuss common symptoms and even how ADHD can be an asset. The exercises are designed to help with crucial executive functioning skills, from improving focus and impulse control to developing effective communication. With practical lessons on creating a mornin...

In today's fast-paced world, it can be a challenge for teenagers to navigate the complexities of nutrition and health. But what if there was an easy-to-use, friendly handbook to help them build a healthy and loving relationship with food and their bodies for life? Introducing " Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health ." This isn't just another diet book; it's an evidence-based handbook packed with helpful tips, expert advice, and simple recipes designed specifically for young people. Written by an expert nutritionist with over 20 years' experience working with young people, the book has already received high praise from experts: " An essential evidence-based handbook for every family." - Gary Neville  [ Get your copy here! ] "An amazing resource for families, teachers and teens." - Dr. Gemma Newman , the Plant Power Doctor "A great resource for teenagers, with practical tips an d illustrations which m...