Care Your Health

In today's fast-paced world, even children can find themselves overwhelmed by a "whirly, swirly" spiral of anxious or negative thoughts. What to Do with Your Whirly, Swirly Thoughts by New York Times bestselling author Jennie Allen offers a deeply empowering and fun solution rooted in biblical truth. This picture book is a wonderful tool to help the next generation realize they have power over their minds. Drawing on the truth that we can take our thoughts captive , Jennie Allen makes the concept of managing thoughts achievable and fun for kids. Through whimsical illustrations by Nadia Gunawan, the book teaches children three foundational truths: that God created their amazing brains with a purpose, that He has given them power over their thoughts , and that they don't have to stay stuck in a spiral of negative thinking. This book is a fantastic gift for any child, especially as they head back to school or navigate times of transition. It is a powerful resource that...

In a world often dominated by quick fixes, finding a grounded, time-tested approach to health can feel like a challenge. The Holistic Guide to Health and Wellness by Dr. Misty Blue Garcia offers a comprehensive and empowering solution. This book is a simple, step-by-step plan that allows you to take your health into your own hands by following 51 weekly protocols for 51 common conditions . Written by a seasoned herbalist with over 27 years of experience, this guide distills decades of practical wisdom into a digestible format. Each protocol provides a complete daily breakdown of herbal remedies , healing foods, mindful activities, and lifestyle shifts. From morning to night, every action is clearly laid out, so you never have to guess what to do next. It’s a structured, integrative path back to balance, guided by the healing power of plants. The book is filled with practical information and easy-to-follow instructions. You'll discover natural, home-based remedies you can make your...

In the world of natural health, Barbara O'Neill is a pioneer whose teachings have inspired thousands to take control of their well-being. Self Healing and Natural Herbal Remedies Inspired by Barbara O'Neill is a comprehensive guide that brings her foundational principles to life, empowering you to restore your body's balance and unlock its inherent strength. This incredible resource acts as a one-stop-shop, consolidating the wisdom of 40 different books into a single volume . It's thoughtfully organized by body system, making it easy to find natural methods for a wide range of conditions. From strengthening your immune system to improving emotional health and managing inflammation, this book provides safe and effective methods for the whole family, including specific sections for women and children. Beyond the knowledge, the book provides workable, hands-on directions. You'll learn how to create your own herbal remedies with step-by-step instructions for making t...

In a world that often relies on quick fixes, many are searching for a more grounded and holistic approach to wellness. The Natural Healing Handbook by Filby Luna offers a powerful path forward, providing a comprehensive guide to using everyday herbs and ingredients to restore your body’s ability to heal. This is more than just a book; it’s a practical and empowering resource for anyone tired of just managing symptoms. The handbook is filled with over 100 natural remedies that address a wide range of common ailments, from high blood pressure and anxiety to poor sleep and inflammation. Each remedy is presented with clear, full-color visuals and step-by-step instructions, making them accessible even for beginners. You’ll learn how to create effective remedies like infusions, salves, syrups, and teas to support your nervous system, strengthen your immunity, and improve digestion. One of the book's greatest strengths is its focus on self-reliance. It empowers you to become the first l...

  What if the path to creating your desired reality was as simple as picking up a pen? The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality introduces a groundbreaking method that merges creativity, mindfulness, and neuroscience. This isn't just an art book—it's a powerful guide to actively shaping your destiny by intentionally connecting with the universe. Developed by Colette Baron-Reid and Anna Denning, the Art of Manifesting Method™ uses simple drawing exercises to help you break old patterns and align your intentions. The book emphasizes that no special skills are required; anyone can engage in this peaceful and joyful practice. It guides you through the Seven Steps of Manifestation , a process designed to carve out new neural pathways through meaningful, intentional actions. This seven-week guide includes guided drawings with example illustrations , along with supportive practices like meditation and journaling to help you d...

What if the secret to a healthier life was already on your plate? In Eat to Beat Disease , pioneering physician and scientist Dr. William Li reveals a groundbreaking new approach to wellness. This isn't another diet book; it's a powerful guide to understanding how your body can heal itself, and how you can use food to support that incredible process. Dr. Li focuses on five key defense systems in the body: Angiogenesis, Regeneration, the Microbiome, DNA Protection, and Immunity . He provides the evidence behind over 200 health-boosting foods that can actively fight disease by supporting these systems. The book teaches you not what to avoid, but what to add to your meals. You'll be surprised to find that foods like San Marzano tomatoes, cinnamon, olive oil , and even Jarlsberg cheese are powerful allies in disease prevention. The book’s plan is designed to be integrated seamlessly into your current life, showing you how to incorporate these healing foods into any diet. Wheth...

  Have you ever considered the powerful potential of natural remedies to transform your health? The Complete Home Apothecary Book by Ava Green is an essential guide for anyone looking to step into the world of herbalism and create a self-sufficient wellness toolkit. Packed with over 400 easy-to-follow, step-by-step recipes, this book empowers you to address common ailments and restore your body’s balance using ingredients from nature. For thousands of years, cultures have relied on herbal remedies, and this book brings that ancient wisdom into the modern age. It goes beyond simple recipes, providing insights into the benefits of 201 herbs and powerful blends. You'll find remedies for everything from inflammation and pain relief to improving sleep and boosting immunity. Ava Green, with a decade of expertise, demystifies the process, so even beginners can confidently start their own apothecary with just ten essential herbs. The book is rich with valuable knowledge, including tips ...

  In a world that often feels chaotic, learning to manage our emotions is a crucial skill. The Dialectical Behavior Therapy Skills Workbook stands out as an effective and accessible resource for anyone seeking greater emotional stability and mindfulness. As a #1 Best Seller in its category, this book has proven its value to thousands of readers. First developed for treating borderline personality disorder, DBT has been shown to be incredibly effective for a wide range of mental health challenges. This workbook breaks down the complex principles of DBT into four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness . The authors, three esteemed mental health professionals, have created a clear and practical guide with step-by-step exercises that readers can apply immediately to their lives. Whether you are a mental health professional looking for a resource to use with clients or someone on a personal journey of self-improvement, this book...

In today's fast-paced world, it can be a challenge for teenagers to navigate the complexities of nutrition and health. But what if there was an easy-to-use, friendly handbook to help them build a healthy and loving relationship with food and their bodies for life? Introducing " Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health ." This isn't just another diet book; it's an evidence-based handbook packed with helpful tips, expert advice, and simple recipes designed specifically for young people. Written by an expert nutritionist with over 20 years' experience working with young people, the book has already received high praise from experts: " An essential evidence-based handbook for every family." - Gary Neville  [ Get your copy here! ] "An amazing resource for families, teachers and teens." - Dr. Gemma Newman , the Plant Power Doctor "A great resource for teenagers, with practical tips an d illustrations which m...