Care Your Health

In a world often dominated by quick fixes, finding a grounded, time-tested approach to health can feel like a challenge. The Holistic Guide to Health and Wellness by Dr. Misty Blue Garcia offers a comprehensive and empowering solution. This book is a simple, step-by-step plan that allows you to take your health into your own hands by following 51 weekly protocols for 51 common conditions . Written by a seasoned herbalist with over 27 years of experience, this guide distills decades of practical wisdom into a digestible format. Each protocol provides a complete daily breakdown of herbal remedies , healing foods, mindful activities, and lifestyle shifts. From morning to night, every action is clearly laid out, so you never have to guess what to do next. It’s a structured, integrative path back to balance, guided by the healing power of plants. The book is filled with practical information and easy-to-follow instructions. You'll discover natural, home-based remedies you can make your...

In the world of natural health, Barbara O'Neill is a pioneer whose teachings have inspired thousands to take control of their well-being. Self Healing and Natural Herbal Remedies Inspired by Barbara O'Neill is a comprehensive guide that brings her foundational principles to life, empowering you to restore your body's balance and unlock its inherent strength. This incredible resource acts as a one-stop-shop, consolidating the wisdom of 40 different books into a single volume . It's thoughtfully organized by body system, making it easy to find natural methods for a wide range of conditions. From strengthening your immune system to improving emotional health and managing inflammation, this book provides safe and effective methods for the whole family, including specific sections for women and children. Beyond the knowledge, the book provides workable, hands-on directions. You'll learn how to create your own herbal remedies with step-by-step instructions for making t...

In a world that often relies on quick fixes, many are searching for a more grounded and holistic approach to wellness. The Natural Healing Handbook by Filby Luna offers a powerful path forward, providing a comprehensive guide to using everyday herbs and ingredients to restore your body’s ability to heal. This is more than just a book; it’s a practical and empowering resource for anyone tired of just managing symptoms. The handbook is filled with over 100 natural remedies that address a wide range of common ailments, from high blood pressure and anxiety to poor sleep and inflammation. Each remedy is presented with clear, full-color visuals and step-by-step instructions, making them accessible even for beginners. You’ll learn how to create effective remedies like infusions, salves, syrups, and teas to support your nervous system, strengthen your immunity, and improve digestion. One of the book's greatest strengths is its focus on self-reliance. It empowers you to become the first l...