Care Your Health

In today's fast-paced world, even children can find themselves overwhelmed by a "whirly, swirly" spiral of anxious or negative thoughts. What to Do with Your Whirly, Swirly Thoughts by New York Times bestselling author Jennie Allen offers a deeply empowering and fun solution rooted in biblical truth. This picture book is a wonderful tool to help the next generation realize they have power over their minds. Drawing on the truth that we can take our thoughts captive , Jennie Allen makes the concept of managing thoughts achievable and fun for kids. Through whimsical illustrations by Nadia Gunawan, the book teaches children three foundational truths: that God created their amazing brains with a purpose, that He has given them power over their thoughts , and that they don't have to stay stuck in a spiral of negative thinking. This book is a fantastic gift for any child, especially as they head back to school or navigate times of transition. It is a powerful resource that...

In a world that seems to move faster every day, stress and anxiety are a common reality for many. Finding simple, effective ways to manage these feelings is crucial, and the Allura & Arcia 52 Stress Less & Self Care Cards offer a beautifully designed and highly practical solution. This unique deck is more than just a set of cards; it's a portable toolbox for mindfulness and relaxation. Developed by a team of therapists, counselors, and yogi professionals , each of the 52 cards contains an extremely effective exercise. These powerful techniques teach you how to stop your mind’s automatic stress response by focusing on your breathing, observing your body, and awakening positive thoughts. The exercises are simple enough to be quickly memorized and used anywhere—at your desk, during a commute, or before going to sleep. This makes it an invaluable tool for both kids and adults. The cards are not only effective but also remarkably appealing. With their large size (5 x 4 inches) ...

  In a world that often feels chaotic, learning to manage our emotions is a crucial skill. The Dialectical Behavior Therapy Skills Workbook stands out as an effective and accessible resource for anyone seeking greater emotional stability and mindfulness. As a #1 Best Seller in its category, this book has proven its value to thousands of readers. First developed for treating borderline personality disorder, DBT has been shown to be incredibly effective for a wide range of mental health challenges. This workbook breaks down the complex principles of DBT into four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness . The authors, three esteemed mental health professionals, have created a clear and practical guide with step-by-step exercises that readers can apply immediately to their lives. Whether you are a mental health professional looking for a resource to use with clients or someone on a personal journey of self-improvement, this book...

In today's fast-paced world, it can be a challenge for teenagers to navigate the complexities of nutrition and health. But what if there was an easy-to-use, friendly handbook to help them build a healthy and loving relationship with food and their bodies for life? Introducing " Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health ." This isn't just another diet book; it's an evidence-based handbook packed with helpful tips, expert advice, and simple recipes designed specifically for young people. Written by an expert nutritionist with over 20 years' experience working with young people, the book has already received high praise from experts: " An essential evidence-based handbook for every family." - Gary Neville  [ Get your copy here! ] "An amazing resource for families, teachers and teens." - Dr. Gemma Newman , the Plant Power Doctor "A great resource for teenagers, with practical tips an d illustrations which m...