Care Your Health

  In a world saturated with quick-fix diets and conflicting health advice, Dr. Joel Fuhrman's Eat for Life provides a clear, no-nonsense, and science-backed program for achieving lasting health. As a family physician, Dr. Fuhrman argues that true well-being comes not from doctors or medications, but from proper self-care, starting with the food we eat . This book presents a nutrition-based program that, according to the science and countless testimonials, can prevent and even reverse most medical problems within a matter of months. Dr. Fuhrman explains that most people are deficient in essential vitamins, minerals, and phytonutrients found in plants. Our standard diet, rich in processed foods, fats, and sugars, is not only shortening our lives but also damaging our energy and vitality. The solution, as outlined in Eat for Life , is to consume abundant foods rich in phytonutrients, such as greens, beans, berries, and seeds. The book provides a complete roadmap for this transition,...

In a world of fast food and even faster-paced lives, finding the time to cook healthy meals can feel impossible. Dr. Joel Fuhrman's Eat to Live Quick and Easy Cookbook is a revolutionary guide that proves it doesn't have to be. This book is a game-changer, offering 131 delicious recipes designed for real life, empowering you to achieve sustained weight loss and lifelong health without sacrificing flavor or convenience. For millions, Dr. Fuhrman's " Eat to Live" philosophy has been life-changing, and this cookbook makes his approach more accessible than ever before. It's the perfect resource for anyone who feels too busy to shop, too tired to cook, or unsure about what is truly healthy. Each recipe is crafted to be simple, fast, and incredibly good for you. This isn't just a book of recipes; it's a guide to transforming your relationship with food. It focuses on nutrient-dense meals that satisfy your cravings and leave you feeling energized, rather th...

What if the secret to a healthier life was already on your plate? In Eat to Beat Disease , pioneering physician and scientist Dr. William Li reveals a groundbreaking new approach to wellness. This isn't another diet book; it's a powerful guide to understanding how your body can heal itself, and how you can use food to support that incredible process. Dr. Li focuses on five key defense systems in the body: Angiogenesis, Regeneration, the Microbiome, DNA Protection, and Immunity . He provides the evidence behind over 200 health-boosting foods that can actively fight disease by supporting these systems. The book teaches you not what to avoid, but what to add to your meals. You'll be surprised to find that foods like San Marzano tomatoes, cinnamon, olive oil , and even Jarlsberg cheese are powerful allies in disease prevention. The book’s plan is designed to be integrated seamlessly into your current life, showing you how to incorporate these healing foods into any diet. Wheth...

In today's fast-paced world, it can be a challenge for teenagers to navigate the complexities of nutrition and health. But what if there was an easy-to-use, friendly handbook to help them build a healthy and loving relationship with food and their bodies for life? Introducing " Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health ." This isn't just another diet book; it's an evidence-based handbook packed with helpful tips, expert advice, and simple recipes designed specifically for young people. Written by an expert nutritionist with over 20 years' experience working with young people, the book has already received high praise from experts: " An essential evidence-based handbook for every family." - Gary Neville  [ Get your copy here! ] "An amazing resource for families, teachers and teens." - Dr. Gemma Newman , the Plant Power Doctor "A great resource for teenagers, with practical tips an d illustrations which m...